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home | Nuts & Seeds | Sunflower seeds
 

Sunflower seeds

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For a quick, nutritious snack enjoy a handful of health-promoting sunflower seeds!

Quick nutrition facts:

Sunflower seeds are an excellent source of vitamin E. They are also a very good source of vitamin B1(thiamin), and are a good source of manganese, magnesium, copper, selenium, phosphorus, vitamin B5(pantothenic acid), and folate.


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