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home | Grains | Spelt
 

Spelt

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Spelt, a nutritious and ancient grain, is a cousin to wheat and can be found in your local health food store year-round. Spelt is a good grain to try as it does not seem to cause sensitivities in many people who are intolerant of wheat.

Spelt is an excellent source of manganese, a trace mineral which helps your body utilize several key nutrients such as biotin, thiamin, ascorbic acid, and choline.

It is also a good source of niacin, copper, phosphorus, protein, and fiber.


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