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home | Vegetables


Vegetables are well-known for their powerful health-promoting benefits, such as wellness, longevity, and disease prevention. This is due to their comprehensive variety of macronutrients (complex carbohydrates, proteins, fats, and fiber), micronutrients (vitamins and minerals), and phytonutrients ( meaning "plant" nutrients) which provide protective health benefits for the plants, and the people who consume them.

Below is a list of vegetables, with some nutritional benefits of each.

Turnip greens
Turnip greens are one of the cruciferous vegetables you will want to eat on a regular basis to experience their wonderful health benefits. It's good to include cruciferous vegetables in your diet 2 . . . keep reading
Even though yams, of which there are about 200 varieties, are one of the most popular and widely consumed foods in the world, they are not . . . keep reading
Quick Nutrition Facts
Good source of: Vitamin K, dietary fiber, Vitamin B6, Vitamin C, folate, copper, and valuable monounsaturated fats, especially oleic acid. More Health Benefits . . .
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