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home | Fruits
 

Fruits

Fruit is nature's laxative. Besides tasting good, they provide the body with natural sweetness that keeps the whole body in balance.

Strawberries
The deep red beauty, fragrance, and sweet juiciness of strawberries make them the most popular berry fruit in the world. Strawberries contain an array of beneficial phytonutrients, including flavon . . . keep reading
Watermelon
Quick Nutrition Facts
Watermelon is an excellent source of vitamin C. It is a very good source of vitamin B6 and of vitamin A, in the form of beta-carotene. In addition . . .
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Apples
Quick Nutrition Facts
Apples are a good low-fat source of dietary fiber and Vitamin C. . . .
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I really liked your article on grass fed beef. We raised our own a few years ago, a Scottish Highlander. It was really fun. Highlander meat is very lean and high in Omega oils. They are fascinating animals, very good natured and easy to take care of.
 
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